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The article discusses the pros and cons of coconut water and lemon water as alternatives to sugary drinks. Coconut water is rich in electrolytes and can be a healthy choice, but it's also high in calories. Lemon water, on the other hand, is a low-calorie drink that can help with digestion and hydration.

Here are some key points from the article:

* Coconut water usually contains around 50 calories per serving. * Lemon water, when consumed with sugar, can have around 40 calories per serving. * Both drinks are nourishing and hydrating in their own ways, making them suitable alternatives to sugary drinks. * However, added sugar can completely change the nutritional profile of lemon water and make it less healthy. * To make lemon water a healthier option, you can skip the sugar or substitute it with stevia or monk fruit sweetener.

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